Aging without pain

Aging without pain

Do you know Louis CK’s shitty ankle skit? 1st it will make you laugh 2nd it will probably hit close to home for a lot of you 3rd (that’s where I come in) it doesn’t have to be that way! So before we begin: watch it “-Yeah your ankle, it’s just… worn out. -What...
Untuck your tail!

Untuck your tail!

Summoning awareness Back in December I attended a beautiful movement workshop in Seattle with Mary Bond. Mary is a movement guru. She’s in her seventies, and even though she would tell you that she feels her age, you couldn’t tell.Just looking at her moving through...
Defining Identity

Defining Identity

As I watch my daughter grow I catch myself looking for pieces of me in her, when I should be looking for pieces of her. Who is she becoming? What is her personality? If you ask her she’ll tell you gladly: I’m a butterfly! And it’s true, she flutters through the world...
No, running isn’t bad for your knees.

No, running isn’t bad for your knees.

Running is often criticized for giving us bad knees. “Yeah, keep running and you won’t be able to walk when you’re 60!” Running injuries to the knees do happen. But you can get injured while walking too, or falling off a chair. And nobody tells you to...
Do you really need more core strength?

Do you really need more core strength?

Over the years I have seen many clients come and complain of back pain, especially low back pain. Most of the time it comes and goes, or never fully goes away. It is chronic. And most of the time they admit they’ve been told they need more core strength. Core...